Essay 225 – Many people have difficulty getting enough sleep

GT Writing Task 2 / Essay Sample # 225

You should spend about 40 minutes on this task.

Write about the following topic:

Nowadays many people complain that they have difficulty getting enough sleep.

What problems can lack of sleep cause?
What can be done about lack of sleep?

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.

Model Answer:

“Sleep is the best meditation”, as the saying goes, but, these days, many do not get adequate sleep. This essay will look into the problems caused by sleep deprivation, and then propose solutions to this problem.

To commence with, sleep deprivation can adversely affect several aspects of health. First and foremost, it can weaken the body’s immune system. Put simply, little sleep can cause an individual to be more susceptible to respiratory diseases, and infections that may take longer to clear up. Second, a lack of sleep also affects the cardiovascular system. Sleep aids the heart vessels heal and revive, and affects the processes that maintain sugar levels, blood pressure, and inflammation control. Therefore, short sleep increases the risk of heart diseases. Third, the lack of sound sleep can interfere with hormone production, including the production of testosterone and growth hormones. It also triggers the body to release additional stress hormones and thereby leading to anxiety or depression which eventually hampers someone’s performance in the workplace and disrupt social and family life.

There are ways to curb the issues of sleep deprivation. One effective remedy is to achieve the right balance between work and life. To illustrate, the root cause of sleep deficit is the hectic pace of life. It is therefore important to maintain a proper work-life balance to get quality sleep. Another viable solution is to avoid things that can adversely affect someone’s sleep. A case in point is caffeine. Stimulants like caffeine make people alert, and since it can remain in our system for several hours, it is best to avoid it late in the evening. Finally, decreasing screen time after the evening and not using phones before going to sleep can significantly help us combat this problem.

To reiterate, sleep deprivation now seems fairly common in the modern world but has profound consequences on people’s health, mind and social life. However, there are plenty of effective remedies that can help sleep-deprived citizens get enough sleep.

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