GT Writing Task 2 / Essay Sample # 316
You should spend about 40 minutes on this task.
Write about the following topic:
People today suffer from more stress-related problems than in the past.
What is the cause of this? What are the possible effects of this development?
Give reasons for your answer and include any relevant examples from your own knowledge or experience.
Write at least 250 words.
Nowadays individuals are faced with more stress-related issues than ever. Fast-paced life is the cogent reason for this, and this development results in detrimental effects on both physical and mental health.
A hectic lifestyle is often the underlying cause of this development. People today are very busy and are involved in a wide range of rushed activities and consequently creating stress. In fact, the pressure to reach the office on time, work long hours, meet loved ones wish, and meet the growing expenses of maintaining a decent lifestyle throw the present generation into a state of mental turmoil. For example, a recent study reveals that life is highly stressful today compared to bygone days. According to the study, this is due to the hectic work schedule. Thus, a busy lifestyle is a major reason for the stressful life of modern people.
This development, however, exerts adverse effects on both the physical and mental health of people. A case in point is cardiovascular complexities. Stress causes the human’s heart to pump blood faster and constricts the blood vessels in order to divert more oxygen to the muscles. This, in turn, increases the risk of developing high blood pressure, cardiac arrest and stroke. In addition to this, it also affects mental health in quite a negative way. Chronic stress, in fact, can contribute to many mental health problems, such as panic attacks, depression, anxiety disorders and substance use disorders to mention but a few.
In conclusion, hectic life is the key reason leading to stressful life these days. This may trigger severe physical and mental health disorders. To improve this situation, one should ensure a better work-life balance.